Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Oil Roasted Sunflower Seed Kernels have 3 times more Vitamin B1, 7.6 times more Vitamin B2, 1.9 times more Vitamin B3, 15.5 times more Vitamin B5, 4 times more Vitamin B6, 7.5 times more Vitamin B9, 363.3 times more Vitamin E and 1.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Oil Roasted Sunflower Seed Kernels have 6.7 times more Calcium, 23.4 times more Copper, 6.9 times more Iron, 6 times more Magnesium, 13.2 times more Manganese, 14.1 times more Phosphorus, 1.3 times more Potassium, 156.4 times more Selenium and 15.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 116.3 times more Sodium and 43.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 4.1 times more Energy, 10.3 times more Fat, 5.7 times more Saturated Fat, 5.1 times more Omega 3, 134.7 times more Omega 6, 14.8 times more Sugars, 5.3 times more Fiber and 8.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oil Roasted Sunflower Seed Kernels and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.