Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oil Roasted Sunflower Seed Kernels have 2.6 times more Vitamin B1, 9 times more Vitamin B2, 1.9 times more Vitamin B3, 14.1 times more Vitamin B5, 4.6 times more Vitamin B6, 10.6 times more Vitamin B9, 363.3 times more Vitamin E and 1.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oil Roasted Sunflower Seed Kernels have 6.7 times more Calcium, 12.4 times more Copper, 5.7 times more Iron, 4.5 times more Magnesium, 9.5 times more Manganese, 11.7 times more Phosphorus, 782 times more Selenium and 13 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 130.3 times more Sodium and 41 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 3.7 times more Energy, 10 times more Fat, 6.5 times more Saturated Fat, 4.5 times more Omega 3, 120.9 times more Omega 6, 10.7 times more Sugars, 4.6 times more Fiber and 8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oil Roasted Sunflower Seed Kernels and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.