Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cooked Frozen Cauliflower:
Oil Roasted Sunflower Seed Kernels have 8.6 times more Vitamin B1, 5.3 times more Vitamin B2, 13.3 times more Vitamin B3, 70.8 times more Vitamin B5, 9 times more Vitamin B6, 5.7 times more Vitamin B9 and 605.5 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 28.5 times more Vitamin C and 3.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cooked Frozen Cauliflower:
Oil Roasted Sunflower Seed Kernels have 5.1 times more Calcium, 75.2 times more Copper, 10.4 times more Iron, 14.1 times more Magnesium, 13.9 times more Manganese, 47.5 times more Phosphorus, 3.5 times more Potassium, 130.3 times more Selenium and 40.1 times more Zinc than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 6 times more Sodium and 61 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 31.2 times more Energy, 233.2 times more Fat, 207.9 times more Saturated Fat, 1425.3 times more Omega 6, 6.1 times more Carbohydrate, 3 times more Sugars, 3.9 times more Fiber and 12.5 times more Protein than Boiled and Drained Frozen Cauliflower.
Both Oil Roasted Sunflower Seed Kernels and Boiled and Drained Frozen Cauliflower have similar amounts of Omega 3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.