Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Enhanced Soymilk:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 10.4 times more Vitamin E than Enhanced Soymilk.
While Enhanced Soymilk contains more Vitamin B12, 5.1 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Enhanced Soymilk:
Dry Roasted Sunflower Seed Kernels no Salt have 14.9 times more Copper, 7.8 times more Iron, 6 times more Potassium, 34.5 times more Selenium and 22 times more Zinc than Enhanced Soymilk.
While Enhanced Soymilk contains 2 times more Calcium, 16.7 times more Sodium and 75.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 12.9 times more Energy, 25 times more Fat, 25.3 times more Saturated Fat, 7 times more Carbohydrate, 27.8 times more Fiber and 6.6 times more Protein than Enhanced Soymilk.
Both Dry Roasted Sunflower Seed Kernels no Salt and Enhanced Soymilk have similar amounts of Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Enhanced Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.