Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Snacks, granola bars, soft, almond, confectioners coating:
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more Vitamin B3, 18.6 times more Vitamin B5, 11.2 times more Vitamin B6, 13.2 times more Vitamin B9, 7 times more Vitamin C, 3.4 times more Vitamin E and 1.8 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 1.5 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Snacks, granola bars, soft, almond, confectioners coating:
Dry Roasted Sunflower Seed Kernels no Salt have 5.4 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 6 times more Phosphorus, 2.7 times more Potassium, 12.2 times more Selenium and 3.8 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 1.9 times more Calcium and 162 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 2.5 times more Fat, 4.9 times more Omega 3, 9 times more Omega 6, 2.6 times more Fiber and 2.2 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 2.5 times more Carbohydrate and 12.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Saturated Fat per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.