Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Roasted Breadfruit Seeds:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Vitamin B5, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain more Vitamin A, 3.9 times more Vitamin B1 and 5.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Roasted Breadfruit Seeds have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Roasted Breadfruit Seeds:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 12.9 times more Manganese, 6.6 times more Phosphorus and 5.1 times more Zinc than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain 1.3 times more Potassium, 9.3 times more Sodium and 41.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Roasted Breadfruit Seeds have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Energy, 18.4 times more Fat, 7.2 times more Saturated Fat, 29.6 times more Omega 6, 1.9 times more Fiber and 3.1 times more Protein than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain 4.8 times more Omega 3 and 1.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Roasted Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.