Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Frozen Roasted Potatoes with Salt:
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen Roasted Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Frozen Roasted Potatoes with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 4.7 times more Calcium, 7.6 times more Iron and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 99.3 times more Sodium and 56.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 4.6 times more Energy, 27.5 times more Fat, 31.3 times more Saturated Fat, 4 times more Sugars, 4.3 times more Fiber and 8.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen Roasted Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.