Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Dry Mashed Potato Granules:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B3, 20.4 times more Vitamin B5, 5.9 times more Vitamin B9 and 96.7 times more Vitamin E than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 4.3 times more Vitamin B1, 26.4 times more Vitamin C and 3.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Granules of Dehydrated Mashed Potatoes have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Dry Mashed Potato Granules:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Calcium, 17.9 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus, 1.2 times more Potassium, 2.9 times more Selenium and 5.8 times more Zinc than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 22.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 92.2 times more Fat, 37.8 times more Saturated Fat, 1.2 times more Omega 3, 182.1 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 3.6 times more Carbohydrate and 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.