Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Frozen Hash Brown Potatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 17.6 times more Vitamin B2, 4.2 times more Vitamin B3, 21.8 times more Vitamin B5, 9.2 times more Vitamin B6 and 59.3 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 5.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Unprepared Frozen Hash Brown Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Frozen Hash Brown Potatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Calcium, 18.5 times more Copper, 3.9 times more Iron, 11.7 times more Magnesium, 14.5 times more Manganese, 24.6 times more Phosphorus, 3 times more Potassium, 264.3 times more Selenium and 25.2 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 7.3 times more Sodium and 65.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 7.1 times more Energy, 80.3 times more Fat, 32 times more Saturated Fat, 163.1 times more Omega 6, 1.4 times more Carbohydrate, 7.9 times more Fiber and 9.4 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Dry Roasted Sunflower Seed Kernels no Salt and Unprepared Frozen Hash Brown Potatoes have similar amounts of Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Glucose and Sucrose in 100 g.