Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Pan Fried Frozen Hash Brown Potatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 7.5 times more Vitamin B2, 3 times more Vitamin B3, 12.3 times more Vitamin B5, 3.4 times more Vitamin B6, 14.8 times more Vitamin B9 and 11.9 times more Vitamin E than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.3 times more Vitamin B1, 4.8 times more Vitamin C and 6.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Pan Fried Frozen Hash Brown Potatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 4.1 times more Calcium, 15.9 times more Copper, 7 times more Iron, 4.6 times more Magnesium, 11.5 times more Manganese, 14.6 times more Phosphorus, 1.7 times more Potassium, 158.6 times more Selenium and 13.9 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 5 times more Sodium and 46.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Energy, 4.3 times more Fat, 5.6 times more Saturated Fat, 14.1 times more Omega 6, 10.1 times more Sugars, 3.5 times more Fiber and 7.3 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 6.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.