Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 7.9 times more Vitamin B2, 3.3 times more Vitamin B3, 14.3 times more Vitamin B5, 4.7 times more Vitamin B6, 10.8 times more Vitamin B9 and 261 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 5.4 times more Calcium, 12.6 times more Copper, 5.1 times more Iron, 4.6 times more Magnesium, 9.6 times more Manganese, 11.9 times more Phosphorus, 1.8 times more Potassium, 793 times more Selenium and 13.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 130.3 times more Sodium and 52.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 3.6 times more Energy, 9.7 times more Fat, 4.8 times more Saturated Fat, 3.8 times more Omega 3, 115.8 times more Omega 6, 9.4 times more Sugars, 4.8 times more Fiber and 7.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.