Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Fried Green Plantains:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 8.6 times more Vitamin B3, 18.1 times more Vitamin B5, 3 times more Vitamin B6 and 15.8 times more Vitamin B9 than Fried Green Plantains.
While Fried Green Plantains contain more Vitamin A and 2.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Fried Green Plantains:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 10 times more Copper, 5.7 times more Iron, 2.2 times more Magnesium, 11.2 times more Manganese, 26.3 times more Phosphorus, 1.8 times more Potassium and 23 times more Zinc than Fried Green Plantains.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Energy, 4.2 times more Fat, 1.4 times more Saturated Fat, 14 times more Omega 6, 3.2 times more Fiber and 12.9 times more Protein than Fried Green Plantains.
While Fried Green Plantains contain 3.1 times more Omega 3, 2 times more Carbohydrate and 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fried Green Plantains have insufficient amounts of Glucose and Sucrose in 100 g.