Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Canned Green Peas Rinsed:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Vitamin B1, 6.2 times more Vitamin B2, 7 times more Vitamin B3 and 7.9 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 6.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Canned Green Peas Rinsed:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Calcium, 16.9 times more Copper, 3.5 times more Iron, 7.2 times more Magnesium, 9.5 times more Manganese, 17.8 times more Phosphorus, 8.1 times more Potassium and 7.8 times more Zinc than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 77 times more Sodium and 68.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 8.2 times more Energy, 52.4 times more Fat, 30.7 times more Saturated Fat, 90.1 times more Omega 6, 2 times more Carbohydrate and 4.5 times more Protein than Canned Green Peas, Rinsed Solids.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Green Peas, Rinsed Solids have similar amounts of Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.