Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Valencia Oranges:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B1, 6.2 times more Vitamin B2, 25.7 times more Vitamin B3, 28.2 times more Vitamin B5, 12.8 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 34.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Valencia Oranges:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Calcium, 49.5 times more Copper, 42.2 times more Iron, 12.9 times more Magnesium, 91.7 times more Manganese, 67.9 times more Phosphorus, 4.7 times more Potassium and 88.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 72 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 11.9 times more Energy, 166 times more Fat, 149.1 times more Saturated Fat, 4.3 times more Omega 3, 745 times more Omega 6, 2 times more Carbohydrate, 4.4 times more Fiber and 18.6 times more Protein than Raw Valencia Oranges.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.