Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Drumstick Leaves:
Dry Roasted Sunflower Seed Kernels no Salt have 3.2 times more Vitamin B3, 56.3 times more Vitamin B5 and 5.9 times more Vitamin B9 than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 36.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Drumstick Leaves:
Dry Roasted Sunflower Seed Kernels no Salt have 17.4 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 10.3 times more Phosphorus, 2.5 times more Potassium, 88.1 times more Selenium and 8.8 times more Zinc than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 2.6 times more Calcium and 65.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Drumstick Leaves have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 9.1 times more Energy, 35.6 times more Fat, 2.9 times more Carbohydrate, 5.6 times more Fiber and 2.1 times more Protein than Raw Drumstick Leaves.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Drumstick Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.