Lets compare vitamin content per 100 grams of Drumstick Leaves vs Oil Roasted Sunflower Seeds:
Raw Drumstick Leaves have more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 47 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B3, 55.5 times more Vitamin B5 and 5.9 times more Vitamin B9 than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Raw Drumstick Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Drumstick Leaves vs Oil Roasted Sunflower Seeds:
Raw Drumstick Leaves have 2.1 times more Calcium and 51.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.2 times more Copper, 3 times more Magnesium, 2 times more Manganese, 10.2 times more Phosphorus, 1.4 times more Potassium, 86.9 times more Selenium and 8.7 times more Zinc than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 9.3 times more Energy, 36.6 times more Fat, 2.8 times more Carbohydrate, 5.3 times more Fiber and 2.1 times more Protein than Raw Drumstick Leaves.
Both Raw Drumstick Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.