Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Crackers, snack, Goya Crackers:
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Crackers, snack, Goya Crackers:
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more Calcium, 11.8 times more Copper, 3.3 times more Magnesium, 3.4 times more Manganese, 8 times more Phosphorus, 6.9 times more Potassium and 4.5 times more Zinc than Crackers, snack, Goya Crackers.
While Crackers, snack, Goya Crackers contain 1.5 times more Iron and 221.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 3.7 times more Fat, 1.8 times more Omega 3, 22 times more Omega 6, 2.9 times more Fiber and 1.4 times more Protein than Crackers, snack, Goya Crackers.
While Crackers, snack, Goya Crackers contain 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, snack, Goya Crackers have similar amounts of Saturated Fat and Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, snack, Goya Crackers have insufficient amounts of Glucose and Sucrose in 100 g.