Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Dry Roasted Sunflower Seed Kernels no Salt have 372.9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain more Vitamin A, 22.8 times more Vitamin B1, 11.1 times more Vitamin B2, 4.6 times more Vitamin B3, 4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 34.6 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Dry Roasted Sunflower Seed Kernels no Salt have 14 times more Calcium, 31.6 times more Copper, 32.3 times more Magnesium, 31.2 times more Phosphorus, 12 times more Potassium and 12.2 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.5 times more Iron and 285 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 142.3 times more Fat, 56.1 times more Saturated Fat, 13.8 times more Omega 3, 214.3 times more Omega 6, 5.8 times more Fiber and 5.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 3.8 times more Carbohydrate and 17.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.