Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Vitamin C and 60.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 7.2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Magnesium, 3.8 times more Phosphorus, 3.3 times more Potassium and 2.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 4 times more Calcium, 2.5 times more Iron and 157.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 10.4 times more Fat, 5.6 times more Saturated Fat and 2.2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 3.1 times more Carbohydrate, 5.4 times more Sugars and 2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.