Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cake, pudding-type, carrot, dry mix:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 23.9 times more Vitamin B5, 10.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
While Cake, pudding-type, carrot, dry mix contains more Vitamin A, 2.5 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cake, pudding-type, carrot, dry mix have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cake, pudding-type, carrot, dry mix:
Dry Roasted Sunflower Seed Kernels no Salt have 36.6 times more Copper, 2.1 times more Iron, 16.1 times more Magnesium, 4 times more Manganese, 4.7 times more Phosphorus, 5 times more Potassium, 5.3 times more Selenium and 26.5 times more Zinc than Cake, pudding-type, carrot, dry mix.
While Cake, pudding-type, carrot, dry mix contains 2.5 times more Calcium and 189 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Energy, 5.1 times more Fat, 3.5 times more Saturated Fat, 9.5 times more Omega 6 and 3.8 times more Protein than Cake, pudding-type, carrot, dry mix.
While Cake, pudding-type, carrot, dry mix contains 3.7 times more Omega 3 and 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.