Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Potato Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Vitamin B2, 5.6 times more Vitamin B3, 8.6 times more Vitamin B5, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 55.5 times more Vitamin E than Potato Bread.
While Potato Bread contains more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B12 and 2.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Potato Bread have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Potato Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 19.5 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 8.3 times more Manganese, 3.1 times more Phosphorus, 8.3 times more Selenium and 3.7 times more Zinc than Potato Bread.
While Potato Bread contains 2.7 times more Calcium and 125 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Potato Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Energy, 15.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Potato Bread.
While Potato Bread contains 2 times more Carbohydrate and 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Potato Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.