Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Frozen Wild Blueberries:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Vitamin B1, 35.1 times more Vitamin B2, 11.5 times more Vitamin B3, 40.2 times more Vitamin B6 and 100.4 times more Vitamin E than Frozen Wild Blueberries.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen Wild Blueberries have similar amounts of Vitamin C per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Frozen Wild Blueberries:
Dry Roasted Sunflower Seed Kernels no Salt have 4.1 times more Calcium, 6.6 times more Iron, 18.4 times more Magnesium, 88.8 times more Phosphorus, 12.5 times more Potassium and 7.9 times more Zinc than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 1.4 times more Manganese and 71.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 10.2 times more Energy, 311.3 times more Fat, 174 times more Saturated Fat, 1.7 times more Carbohydrate, 2.5 times more Fiber and more Protein than Frozen Wild Blueberries.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Wild Blueberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.