Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Frozen Blueberries:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Vitamin B1, 6.6 times more Vitamin B2, 13.5 times more Vitamin B3, 56.3 times more Vitamin B5, 13.6 times more Vitamin B6, 33.9 times more Vitamin B9 and 54.4 times more Vitamin E than Frozen Blueberries.
While Frozen Blueberries contain 1.8 times more Vitamin C and 6.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Frozen Blueberries:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Calcium, 55.5 times more Copper, 21.1 times more Iron, 25.8 times more Magnesium, 14.4 times more Manganese, 105 times more Phosphorus, 15.7 times more Potassium, 793 times more Selenium and 75.6 times more Zinc than Frozen Blueberries.
While Frozen Blueberries contain 72.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 11.4 times more Energy, 77.8 times more Fat, 98.5 times more Saturated Fat, 196.3 times more Omega 6, 2 times more Carbohydrate, 4.1 times more Fiber and 46 times more Protein than Frozen Blueberries.
While Frozen Blueberries contain 1.6 times more Omega 3 and 3.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Blueberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.