Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Dry Roasted Sunflower Seed Kernels no Salt have 9.6 times more Vitamin B1, more Vitamin B2, 8.3 times more Vitamin B3, 14.4 times more Vitamin B6, more Vitamin B9, 45.8 times more Vitamin E and 13.5 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain more Vitamin B12 and 1.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Dry Roasted Sunflower Seed Kernels no Salt have 35 times more Calcium, 305 times more Copper, 76 times more Iron, 129 times more Magnesium, more Phosphorus, 85 times more Potassium, more Selenium and 529 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain 14 times more Sodium and 83.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.