Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Shelf Stable Unsweetened Almond Milk:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, 24.6 times more Vitamin B2, 100.6 times more Vitamin B3, 704 times more Vitamin B5, more Vitamin B6, 237 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Shelf Stable Unsweetened Almond Milk:
Dry Roasted Sunflower Seed Kernels no Salt have 91.5 times more Copper, 13.6 times more Iron, 21.5 times more Magnesium, 52.8 times more Manganese, 128.3 times more Phosphorus, 12.7 times more Potassium, 793 times more Selenium and 88.2 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains 2.6 times more Calcium, 24 times more Sodium and 80.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 38.8 times more Energy, 51.9 times more Fat, 65.2 times more Saturated Fat, more Omega 3, 130.1 times more Omega 6, 18.4 times more Carbohydrate, 3.4 times more Sugars, 55.5 times more Fiber and 48.3 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.