Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Apricots:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Vitamin B1, 6.2 times more Vitamin B2, 11.7 times more Vitamin B3, 29.3 times more Vitamin B5, 14.9 times more Vitamin B6, 26.3 times more Vitamin B9 and 29.3 times more Vitamin E than Raw Apricots.
While Raw Apricots contain more Vitamin A and 7.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Apricots have similar amounts of Vitamin K per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Apricots:
Dry Roasted Sunflower Seed Kernels no Salt have 5.4 times more Calcium, 23.5 times more Copper, 9.7 times more Iron, 12.9 times more Magnesium, 27.4 times more Manganese, 50.2 times more Phosphorus, 3.3 times more Potassium, 793 times more Selenium and 26.5 times more Zinc than Raw Apricots.
While Raw Apricots contain 72 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 12.1 times more Energy, 127.7 times more Fat, 193.3 times more Saturated Fat, more Omega 3, 425.7 times more Omega 6, 2.2 times more Carbohydrate, 5.6 times more Fiber and 13.8 times more Protein than Raw Apricots.
While Raw Apricots contain 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Apricots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.