Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Sweetened Canned Applesauce:
Dry Roasted Sunflower Seed Kernels no Salt have 6.2 times more Vitamin B1, 11.2 times more Vitamin B2, 97.8 times more Vitamin B3, 160 times more Vitamin B5, 29.8 times more Vitamin B6, 237 times more Vitamin B9, 145 times more Vitamin E and 4.5 times more Vitamin K than Sweetened Canned Applesauce no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sweetened Canned Applesauce no Salt have similar amounts of Vitamin C per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Sweetened Canned Applesauce:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 57.2 times more Copper, 31.7 times more Iron, 43 times more Magnesium, 70.3 times more Manganese, 192.5 times more Phosphorus, 11.3 times more Potassium, 264.3 times more Selenium and 176.3 times more Zinc than Sweetened Canned Applesauce no Salt.
While Sweetened Canned Applesauce no Salt contains 68.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 8.6 times more Energy, 292.9 times more Fat, 174 times more Saturated Fat, 7.7 times more Omega 3, 728.5 times more Omega 6, 1.4 times more Carbohydrate, 9.3 times more Fiber and 120.8 times more Protein than Sweetened Canned Applesauce no Salt.
While Sweetened Canned Applesauce no Salt contains 5.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.