Lets compare vitamin content per 100 grams of Dry Roasted Sunflower Seed Kernels with Salt vs Cooked Ripe Red Tomatoes:
Dry Roasted Sunflower Seed Kernels with Salt have 2.9 times more Vitamin B1, 11.2 times more Vitamin B2, 13.2 times more Vitamin B3, 54.6 times more Vitamin B5, 10.2 times more Vitamin B6, 18.2 times more Vitamin B9 and 46.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 16.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels with Salt.
Both Dry Roasted Sunflower Seed Kernels with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin K per 100 g.
Both Dry Roasted Sunflower Seed Kernels with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Roasted Sunflower Seed Kernels with Salt vs Cooked Ripe Red Tomatoes:
Dry Roasted Sunflower Seed Kernels with Salt have 6.4 times more Calcium, 24.4 times more Copper, 5.6 times more Iron, 14.3 times more Magnesium, 20.1 times more Manganese, 41.3 times more Phosphorus, 3.9 times more Potassium, 158.6 times more Selenium, 59.5 times more Sodium and 37.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 78.6 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels with Salt have 32.3 times more Energy, 452.7 times more Fat, 347.9 times more Saturated Fat, 34.5 times more Omega 3, 780.5 times more Omega 6, 6 times more Carbohydrate, 12.9 times more Fiber and 20.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fructose than Dry Roasted Sunflower Seed Kernels with Salt.
Both Dry Roasted Sunflower Seed Kernels with Salt and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.