Lets compare vitamin content per 100 grams of Sunflower Seeds vs Syrups, sugar free:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, 565 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, sugar free.
Both Dried Sunflower Seed Kernels as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Syrups, sugar free:
Dried Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 106 times more Selenium and more Zinc than Syrups, sugar free.
While Syrups, sugar free contain 23.3 times more Sodium and 18.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 11.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, 262 times more Sugars, 12.3 times more Fiber and 26 times more Protein than Syrups, sugar free.
Both Dried Sunflower Seed Kernels as well as Syrups, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.