Lets compare vitamin content per 100 grams of Sunflower Seeds vs Jellies, no sugar (with sodium saccharin), any flavors:
Dried Sunflower Seed Kernels have 134.5 times more Vitamin B1, 23.7 times more Vitamin B2, 37.9 times more Vitamin B3, 12.8 times more Vitamin B5, 67.3 times more Vitamin B6, 75.7 times more Vitamin B9, more Vitamin C and 106.6 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
While Jellies, no sugar (with sodium saccharin), any flavors contain 11.7 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Jellies, no sugar (with sodium saccharin), any flavors:
Dried Sunflower Seed Kernels have 2.5 times more Calcium, 56.3 times more Copper, 35 times more Iron, 81.3 times more Magnesium, 67.2 times more Manganese, 73.3 times more Phosphorus, 6.7 times more Potassium, more Selenium and 71.4 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
While Jellies, no sugar (with sodium saccharin), any flavors contain 14.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 4.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.9 times more Fiber and 37.8 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
While Jellies, no sugar (with sodium saccharin), any flavors contain 1.5 times more Carbohydrate and 1.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.