Lets compare vitamin content per 100 grams of Sunflower Seeds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, 67.3 times more Vitamin B6, 25.2 times more Vitamin B9, more Vitamin C and 390.8 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Dried Sunflower Seed Kernels as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 75 times more Copper, 13.1 times more Iron, 65 times more Magnesium, 73.3 times more Phosphorus, 9.3 times more Potassium, 31.2 times more Selenium and 83.3 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 9.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 4.4 times more Energy, 171.5 times more Fat, 278.4 times more Saturated Fat, 261.9 times more Omega 6, 3.4 times more Fiber and 69.3 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.7 times more Carbohydrate and 14.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Jams and preserves, no sugar (with sodium saccharin), any flavor have similar amounts of Omega 3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.