Lets compare vitamin content per 100 grams of Sunflower Seeds vs Strawberry-flavor beverage mix, powder:
Dried Sunflower Seed Kernels have 493.3 times more Vitamin B1, 3.2 times more Vitamin B2, 114.2 times more Vitamin B3, 1130 times more Vitamin B5, 672.5 times more Vitamin B6, more Vitamin B9, 4.7 times more Vitamin C and more Vitamin E than Strawberry-flavor beverage mix, powder.
Both Dried Sunflower Seed Kernels as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Strawberry-flavor beverage mix, powder:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, more Copper, 11.9 times more Iron, 325 times more Magnesium, more Manganese, 132 times more Phosphorus, 107.5 times more Potassium, 106 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 4.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 257.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 207.8 times more Protein than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 5 times more Carbohydrate and 36.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.