Lets compare vitamin content per 100 grams of Sunflower Seeds vs Soy protein concentrate, produced by alcohol extraction:
Dried Sunflower Seed Kernels have 4.7 times more Vitamin B1, 2.5 times more Vitamin B2, 11.6 times more Vitamin B3, 19.8 times more Vitamin B5, 10 times more Vitamin B6, more Vitamin C and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 1.5 times more Vitamin B9 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Soy protein concentrate, produced by alcohol extraction:
Dried Sunflower Seed Kernels have 1.8 times more Copper and 66.3 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 4.7 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus and 3.4 times more Potassium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Soy protein concentrate, produced by alcohol extraction have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 111.9 times more Fat, 85.7 times more Saturated Fat, 2.5 times more Omega 3, 130.2 times more Omega 6 and 1.6 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 1.3 times more Carbohydrate, 7.6 times more Sugars and 3.1 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.