Lets compare vitamin content per 100 grams of Sunflower Seeds vs Soy protein isolate:
Dried Sunflower Seed Kernels have 8.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.8 times more Vitamin B3, 18.8 times more Vitamin B5, 13.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy protein isolate.
Both Dried Sunflower Seed Kernels as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Soy protein isolate:
Dried Sunflower Seed Kernels have 8.3 times more Magnesium, 1.3 times more Manganese, 8 times more Potassium, 66.3 times more Selenium and 1.2 times more Zinc than Soy protein isolate.
While Soy protein isolate contains 2.3 times more Calcium, 2.8 times more Iron and 111.7 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Soy protein isolate have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 15.2 times more Fat, 10.6 times more Saturated Fat, 15.9 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While Soy protein isolate contains 3.3 times more Omega 3 and 4.3 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Soy protein isolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.