Comparing Nutrients in 100 grams Sunflower SeedsVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Protein Fat Carbs

Sunflower Seeds

13%

74%

13%

Snacks, granola bars, soft, almond, confectioners coating

40%

52%

100 g ▼

Macro Nutrients

Sunflower Seedsvs Snacks, granola bars, soft, almond, confectioners coating

20%584kcal

Energy

15.7%455kcal

584 kcalvs455 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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53%51.5g

Fat

20.6%20g

51.5 gvs20 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.46g

Saturated Fat

17.7%5.67g

4.46 gvs5.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.75%0.06g

Omega 3

0.88%0.014g

0.06 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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136%23g

Omega 6

21.3%3.63g

23 gvs3.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.4%20g

Carbohydrate

46.3%60g

20 gvs60 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.6%2.62g

Sugars

47%34g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.62 gvs34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.5g

Sucrose

2.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.6%8.6g

Fiber

11.3%4.3g

8.6 gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37%20.8g

Protein

15.4%8.6g

20.8 gvs8.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Sunflower Seedsvs Snacks, granola bars, soft, almond, confectioners coating

0.33%3μg

Vitamin A

0.56%5μg

RAE, retinol activity equivalents

3 μgvs5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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123%1.48mg

Vitamin B1

8.5%0.1mg

Thiamine

1.48 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.3%0.36mg

Vitamin B2

27.7%0.36mg

Riboflavin

0.36 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52%8.34mg

Vitamin B3

8.24%1.3mg

Niacin, nicotinic acid, niacinamide

8.34 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.6%1.13mg

Vitamin B5

7.6%0.38mg

Pantothenic acid

1.13 mgvs0.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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103%1.35mg

Vitamin B6

5.54%0.072mg

Pyridoxine

1.35 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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56.8%227μg

Vitamin B9

4.5%18μg

Folates and Folic Acid

227 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

5.83%0.14μg

Cobalamin

0 μgvs0.14 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.56%1.4mg

Vitamin C

0.22%0.2mg

Ascorbic acid

1.4 mgvs0.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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234%35mg

Vitamin E

50.7%7.6mg

Tocopherols and Tocotrienols

35 mgvs7.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.25%1.5μg

Phytomenadione or phylloquinone

0 μgvs1.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sunflower Seedsvs Snacks, granola bars, soft, almond, confectioners coating

7.8%78mg

Calcium

13.6%136mg

78 mgvs136 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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200%1.8mg

Copper

37.4%0.34mg

1.8 mgvs0.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.063%2.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs2.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.6%5.25mg

Iron

18.6%1.5mg

5.25 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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77.4%325mg

Magnesium

22.6%95mg

325 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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84.8%1.95mg

Manganese

40.6%0.93mg

1.95 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg

Phosphorus

27.4%192mg

660 mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%645mg

Potassium

9.4%320mg

645 mgvs320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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96%53μg

Selenium

12%6.5μg

53 μgvs6.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9mg

Sodium

32.4%486mg

9 mgvs486 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45.5%5mg

Zinc

13%1.4mg

5 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.73g

Water

0.24%8.74g

4.73 gvs8.74 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sunflower Seeds vs Snacks, granola bars, soft, almond, confectioners coating:

Dried Sunflower Seed Kernels have 14.5 times more Vitamin B1, 6.3 times more Vitamin B3, 3 times more Vitamin B5, 18.7 times more Vitamin B6, 12.6 times more Vitamin B9, 7 times more Vitamin C and 4.6 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sunflower Seeds vs Snacks, granola bars, soft, almond, confectioners coating:

Dried Sunflower Seed Kernels have 5.3 times more Copper, 3.5 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 8.2 times more Selenium and 3.5 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 1.7 times more Calcium and 54 times more Sodium than Dried Sunflower Seed Kernels.

Comparison of macro-nutrients per 100 grams:

Dried Sunflower Seed Kernels have 1.3 times more Energy, 2.6 times more Fat, 4.3 times more Omega 3, 6.4 times more Omega 6, 2 times more Fiber and 2.4 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 1.3 times more Saturated Fat, 3 times more Carbohydrate and 13 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Sunflower SeedsVS Roasted Sunflower SeedsSnacks, granola bars, soft, almond, confectioners coatingVS Roasted Sunflower SeedsSunflower SeedsVS Snacks, vegetable chips, made from garden vegetablesSnacks, granola bars, soft, almond, confectioners coatingVS Snacks, vegetable chips, made from garden vegetables

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Comparing Nutrients in 100 grams Sunflower SeedsVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: