Lets compare vitamin content per 100 grams of Sunflower Seeds vs Watermelon Seed Kernels:
Dried Sunflower Seed Kernels have 7.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 15.1 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Watermelon Seed Kernels:
Dried Sunflower Seed Kernels have 1.4 times more Calcium, 2.6 times more Copper and 1.2 times more Manganese than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 1.4 times more Iron, 1.6 times more Magnesium, 11 times more Sodium and 2 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Watermelon Seed Kernels have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.3 times more Carbohydrate than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 2.2 times more Saturated Fat and 1.4 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Watermelon Seed Kernels have similar amounts of Energy, Fat and Omega 6 per 100 g.
Both Dried Sunflower Seed Kernels as well as Dried Watermelon Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.