Lets compare vitamin content per 100 grams of Sunflower Seeds vs Safflower Seed Meal:
Dried Sunflower Seed Kernels have 1.3 times more Vitamin B1, 3.7 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Partially Defatted Safflower Seed Meal.
While Partially Defatted Safflower Seed Meal contains 3.5 times more Vitamin B5 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Partially Defatted Safflower Seed Meal have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Dried Sunflower Seed Kernels as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Safflower Seed Meal:
Dried Sunflower Seed Kernels have 9.5 times more Potassium than Partially Defatted Safflower Seed Meal.
Both Dried Sunflower Seed Kernels and Partially Defatted Safflower Seed Meal have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 21.5 times more Fat, 21.5 times more Saturated Fat, 10 times more Omega 3 and 14.6 times more Omega 6 than Partially Defatted Safflower Seed Meal.
While Partially Defatted Safflower Seed Meal contains 2.4 times more Carbohydrate and 1.7 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.