Lets compare vitamin content per 100 grams of Safflower Seed Meal vs Roasted Sunflower Seeds:
Partially Defatted Safflower Seed Meal has 10.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Safflower Seed Meal vs Roasted Sunflower Seeds:
Partially Defatted Safflower Seed Meal has 1.3 times more Iron and 2.7 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus and 12.5 times more Potassium than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium, Copper, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Safflower Seed Meal has 2 times more Carbohydrate and 1.8 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 20.8 times more Fat, 25.2 times more Saturated Fat, 11.5 times more Omega 3 and 20.8 times more Omega 6 than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.