Lets compare vitamin content per 100 grams of Safflower Seed Meal vs Oil Roasted Sunflower Seeds:
Partially Defatted Safflower Seed Meal has 3.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Safflower Seed Meal vs Oil Roasted Sunflower Seeds:
Partially Defatted Safflower Seed Meal has 2.8 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Phosphorus and 7.1 times more Potassium than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium, Copper, Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Safflower Seed Meal has 2.1 times more Carbohydrate and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 21.5 times more Fat, 34.1 times more Saturated Fat, 13.5 times more Omega 3 and 21.7 times more Omega 6 than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.