Lets compare vitamin content per 100 grams of Sunflower Seeds vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Dried Sunflower Seed Kernels have 185 times more Vitamin B1, more Vitamin B2, 833.5 times more Vitamin B3, 672.5 times more Vitamin B6, 56.8 times more Vitamin B9, more Vitamin C and 16.1 times more Vitamin E than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Dried Sunflower Seed Kernels as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Dried Sunflower Seed Kernels have 13 times more Calcium, 94.7 times more Copper, 52.5 times more Iron, 162.5 times more Magnesium, 24.4 times more Phosphorus, 12.9 times more Potassium, 20.4 times more Selenium and 71.4 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 83.3 times more Sodium and 17.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 9.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate, 4.3 times more Fiber and 103.9 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 2.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.