Lets compare vitamin content per 100 grams of Sunflower Seeds vs Rhubarb Frozen Cooked with Sugar:
Dried Sunflower Seed Kernels have 82.2 times more Vitamin B1, 15.4 times more Vitamin B2, 41.7 times more Vitamin B3, 22.6 times more Vitamin B5, 67.3 times more Vitamin B6, 45.4 times more Vitamin B9 and 185.1 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
While Rhubarb Frozen Cooked with Sugar contains 2.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Rhubarb Frozen Cooked with Sugar:
Dried Sunflower Seed Kernels have 66.7 times more Copper, 25 times more Iron, 27.1 times more Magnesium, 26.7 times more Manganese, 82.5 times more Phosphorus, 6.7 times more Potassium, 58.9 times more Selenium and 62.5 times more Zinc than Rhubarb Frozen Cooked with Sugar.
While Rhubarb Frozen Cooked with Sugar contains 1.9 times more Calcium and 14.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 5 times more Energy, 1029.2 times more Fat, 318.2 times more Saturated Fat, more Omega 3, 922 times more Omega 6, 4.3 times more Fiber and 53.3 times more Protein than Rhubarb Frozen Cooked with Sugar.
While Rhubarb Frozen Cooked with Sugar contains 1.6 times more Carbohydrate and 11 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.