Lets compare vitamin content per 100 grams of Sunflower Seeds vs Roselle:
Dried Sunflower Seed Kernels have 134.5 times more Vitamin B1, 12.7 times more Vitamin B2 and 26.9 times more Vitamin B3 than Raw Roselle.
While Raw Roselle contains 4.7 times more Vitamin A and 8.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Roselle:
Dried Sunflower Seed Kernels have 3.5 times more Iron, 6.4 times more Magnesium, 17.8 times more Phosphorus and 3.1 times more Potassium than Raw Roselle.
While Raw Roselle contains 2.8 times more Calcium and 18.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 11.9 times more Energy, 80.4 times more Fat, 1.8 times more Carbohydrate and 21.6 times more Protein than Raw Roselle.
Both Dried Sunflower Seed Kernels as well as Raw Roselle have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.