Lets compare vitamin content per 100 grams of Sunflower Seeds vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Frozen Roasted Yellow Fleshed Potatoes with Salt contain 4.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Sunflower Seeds vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 11.7 times more Iron and 1.5 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 37.6 times more Sodium and 15 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 4.9 times more Energy, 27.8 times more Fat, 29.1 times more Saturated Fat, 8.5 times more Sugars, 3.3 times more Fiber and 10.4 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Dried Sunflower Seed Kernels and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Frozen Roasted Yellow Fleshed Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.