Lets compare vitamin content per 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.8 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 100 grams for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.2 times more Calcium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of Iron, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.4 times more Energy, 3.2 times more Fat and 9.3 times more Saturated Fat than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.