Lets compare vitamin content per 100 grams of Sunflower Seeds vs Frozen Roasted Potatoes with Salt:
Both Dried Sunflower Seed Kernels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
Both Dried Sunflower Seed Kernels and Frozen Roasted Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Frozen Roasted Potatoes with Salt:
Dried Sunflower Seed Kernels have 5.2 times more Calcium, 10.5 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 33.1 times more Sodium and 14.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 4.6 times more Energy, 28.4 times more Fat, 26.7 times more Saturated Fat, 3.8 times more Sugars, 3.3 times more Fiber and 9.4 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.