Lets compare vitamin content per 100 grams of Sunflower Seeds vs Pokeberry Shoots:
Dried Sunflower Seed Kernels have 18.5 times more Vitamin B1, 6.9 times more Vitamin B3, 23.1 times more Vitamin B5, 9.2 times more Vitamin B6 and 14.2 times more Vitamin B9 than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 145 times more Vitamin A and 97.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Pokeberry Shoots have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Pokeberry Shoots:
Dried Sunflower Seed Kernels have 1.5 times more Calcium, 11.5 times more Copper, 3.1 times more Iron, 18.1 times more Magnesium, 4.7 times more Manganese, 15 times more Phosphorus, 2.7 times more Potassium, 58.9 times more Selenium and 20.8 times more Zinc than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 2.6 times more Sodium and 19.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 25.4 times more Energy, 128.7 times more Fat, 5.4 times more Carbohydrate, 5.1 times more Fiber and 8 times more Protein than Raw Pokeberry Shoots.
Both Dried Sunflower Seed Kernels as well as Raw Pokeberry Shoots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.