Lets compare vitamin content per 100 grams of Pokeberry Shoots vs Roasted Sunflower Seeds:
Raw Pokeberry Shoots have more Vitamin A, 1.3 times more Vitamin B2 and 97.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 5.9 times more Vitamin B3, 143.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 14.8 times more Vitamin B9 than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pokeberry Shoots vs Roasted Sunflower Seeds:
Raw Pokeberry Shoots have 7.7 times more Sodium and 76.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 11.7 times more Copper, 2.2 times more Iron, 7.2 times more Magnesium, 5 times more Manganese, 26.3 times more Phosphorus, 3.5 times more Potassium, 88.1 times more Selenium and 22 times more Zinc than Raw Pokeberry Shoots.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 25.3 times more Energy, 124.5 times more Fat, 6.5 times more Carbohydrate, 6.5 times more Fiber and 7.4 times more Protein than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.