Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Green Peas Rinsed:
Dried Sunflower Seed Kernels have 22.1 times more Vitamin B1, 8.9 times more Vitamin B2, 8.2 times more Vitamin B3 and 7.6 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 6.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Green Peas Rinsed:
Dried Sunflower Seed Kernels have 3.3 times more Calcium, 16.7 times more Copper, 4.8 times more Iron, 18.1 times more Magnesium, 8.8 times more Manganese, 10.2 times more Phosphorus, 6.1 times more Potassium and 7.4 times more Zinc than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 25.7 times more Sodium and 17.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 8.2 times more Energy, 54.2 times more Fat, 26.2 times more Saturated Fat, 63.3 times more Omega 6, 1.7 times more Carbohydrate and 4.8 times more Protein than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 1.4 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.