Lets compare vitamin content per 100 grams of Sunflower Seeds vs Roasted Pecans:
Dried Sunflower Seed Kernels have 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 7.1 times more Vitamin B3, 1.6 times more Vitamin B5, 7.2 times more Vitamin B6, 14.2 times more Vitamin B9, 2 times more Vitamin C and 27.1 times more Vitamin E than Dry Roasted Pecans.
Both Dried Sunflower Seed Kernels as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Roasted Pecans:
Dried Sunflower Seed Kernels have 1.5 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium and 13.3 times more Selenium than Dry Roasted Pecans.
While Dry Roasted Pecans contain 2 times more Manganese than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry Roasted Pecans have similar amounts of Calcium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Carbohydrate and 2.2 times more Protein than Dry Roasted Pecans.
While Dry Roasted Pecans contain 1.4 times more Fat, 1.4 times more Saturated Fat, 16.6 times more Omega 3 and 1.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry Roasted Pecans have similar amounts of Energy, Omega 6 and Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Dry Roasted Pecans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.