Lets compare vitamin content per 100 grams of Sunflower Seeds vs Plain Cashew Butter with Salt:
Dried Sunflower Seed Kernels have 9.4 times more Vitamin B1, 2.2 times more Vitamin B2, 7.5 times more Vitamin B3, 6.6 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 6.9 times more Vitamin E than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Plain Cashew Butter with Salt:
Dried Sunflower Seed Kernels have 1.3 times more Calcium, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 5.7 times more Selenium than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 32.8 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Plain Cashew Butter with Salt have similar amounts of Copper, Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Omega 6, 2.9 times more Fiber and 1.7 times more Protein than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 2.4 times more Saturated Fat, 2.7 times more Omega 3, 1.5 times more Carbohydrate and 3.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Plain Cashew Butter with Salt have similar amounts of Energy and Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Plain Cashew Butter with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.